- Diet and nutrition
- Mental health
- Relationships and family
- Sexuality and intimacy
- Bladder care
- Bowel care
- Skin care
- Pain or hypersensitivity
- Autonomic dysreflexia
- Other issues and complications
Being fit and active is important for good health.
Good posture when you are sitting in a wheelchair is important for many reasons.
The rate of perceived exertion is a scale used to monitor exercise intensity.
It's useful to have a set of questions on hand when you are trying to find out how accessible a sporting facility is.
Here are a few common barriers to physical activity and some tips to help overcome them.
A Physical Activity Planner can be a great tool to get yourself into a new routine and keep you on track.
The FITT Principle is an easy tool to use for planning out your activity. The acronym stands for Frequency, Intensity, Time and Type.