Good Diet to Keep Healthy
Posted: Wed Oct 05, 2011 6:49 pm
Trying to keep physically healthy with an SCI can be helped a lot by eating a healthy diet. Yes everyone knows this, but NOT DOING it is the thing that stops us from living healthier lives.
Eating healthy will aid in weight control, bowel health and general wellness. It really isn't hard to do, it just takes some determination to make a change. Don't try to change everything at once, maybe cut out just one unhealthy food one week at a time. That way you won't find yourself craving.
Consult a dietition (through your GP or local Community Health Centre) who will help you with what kind of foods that would be more appropriate for you. They would also be able to help you find simple and easy ways of preparing healthy food.
You'll find that eating healthy will not only improve your overall wellbeing but will save you a lot of money because those takeaways can end up costing you a fortune. Cooking for yourself you can make more than you need on the day, freeze the rest for another day, this will save you money in the end.
Good cooking!!
Eating healthy will aid in weight control, bowel health and general wellness. It really isn't hard to do, it just takes some determination to make a change. Don't try to change everything at once, maybe cut out just one unhealthy food one week at a time. That way you won't find yourself craving.
Consult a dietition (through your GP or local Community Health Centre) who will help you with what kind of foods that would be more appropriate for you. They would also be able to help you find simple and easy ways of preparing healthy food.
You'll find that eating healthy will not only improve your overall wellbeing but will save you a lot of money because those takeaways can end up costing you a fortune. Cooking for yourself you can make more than you need on the day, freeze the rest for another day, this will save you money in the end.
Good cooking!!