Spinal Hub

Hi,

To stay healthy you need to stay mentally healthy. Mental health can be based on your thoughts and exercises. There are simple ways to exercise your mind. Learn how to to understand your emotion thoughts. Always be aware of stressful thought in your life. Staying physically healthy is also important factor to considered like maintaining healthy food habits and having food on proper time, drinking more water, having proper sleep and being hygienic.

Please help.

I didn't find the right solution from the Internet.

References:-
https://www.magicmum.com/phpBB/viewtopi ... 0&t=586732
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Thanks!

There are many ways to stay healthy.
You have to choose which steps best suits to you.
I do bicycling daily in the morning and evening.